How I Stay Consistent with Wellness (Even When Motivation Fades)
Hey friends! 💛
Let’s have a real talk moment: staying consistent with wellness is hard sometimes. We all start out excited and full of motivation... and then life happens. Work gets busy, unexpected stress hits, or we just don’t feel like it.
Sound familiar? 🙋♀️ SAME.
The good news? I’ve learned that you don’t have to rely on motivation to stay on track. You just need simple systems and a mindset that supports you—especially on the tough days.
Today I’m sharing my go-to ways to stay consistent with wellness, even when my motivation is MIA.
1️⃣ Anchor Your “Why” 🌟
First thing’s first: I always come back to why I started. For me, wellness isn’t just about looking a certain way—it’s about feeling my best, having energy for my EMS shifts, staying grounded, and taking care of my mental health.
When motivation dips, I remind myself: I’m doing this to feel GOOD—physically, mentally, and emotionally.
Take 5 minutes today and write down your why. It makes a huge difference.
2️⃣ Focus on Small, Repeatable Habits ✅
When things feel overwhelming, I zoom in on my core habits—the non-negotiables that are simple and sustainable. For me, that looks like:
Gratitude journaling 📝
Drinking enough water 💧
Moving my body (even a 10-minute stretch counts!) 🚶♀️
Sticking to my bedtime routine 😴
It’s not about doing everything perfectly—it’s about doing something consistently.
3️⃣ Habit Stack for Success 🔗
One of my favorite tricks? Pair a new habit with something I’m already doing. For example:
While my coffee brews, I write my gratitude list.
After brushing my teeth, I prep my wellness drink.
When I sit down to plan my day, I check in on my water intake.
This makes new habits feel way less overwhelming because they naturally fit into your day.
4️⃣ Give Yourself Permission to Pivot 🔄
Here’s a truth I’ve learned: Consistency doesn’t mean doing the same thing forever. It means showing up for your wellness—even if the how changes.
Some seasons I’m all about workouts. Other times, I focus more on rest, stretching, or mental health. Both count. 💛
If something’s not working, don’t quit—pivot.
5️⃣ Lean on Accountability & Community 🤝
Whenever I feel my consistency slipping, I check in with my wellness community or message one of my accountability partners. Having someone to cheer you on (or lovingly nudge you!) makes a world of difference.
And if you need that kind of support? I’m always here to help—seriously, send me a message any time. 💬
My Encouragement for You ✨
If you’re struggling to stay consistent right now, you are NOT alone. The key is to let go of perfection and keep focusing on small, meaningful steps. Every bit of effort matters—and it adds up.
You’ve got this. 💪
Let’s Chat
What’s your go-to strategy for staying consistent when motivation fades? Or is there a habit you’re trying to stick with right now? Drop a comment—I’d love to hear about it and swap ideas! 💬
Big hugs,
Erin
